Have you found yourself in cycles of unhealthy behaviours in your relationships, your finances, your own sense of self worth? Are your wounds leading to hurting instead of your healing and wholeness?

Through 1:1 Coaching, Group Coaching, Masterclasses and Retreats, I am committed to your transformation; Emotionally, Mentally, Physically, Spiritually and Financially.

Working with me will help to give you the tools to walk in your worth and shine your light brightly in this world.

“Thank you so much. For the first time in my life I feel so at ease from that session we just had. So many things I’ve done over the years haven’t felt that way.”

— Coachee

Healing Help

Retreats

If you’re part of the Finding Freedom Women’s Collective you’ll know that we’re so damn passionate about creating spaces that allow women to be vulnerable, share experiences, find solutions and ultimately freedom.

Using our combined 40 years of experience and expertise we’ve designed this retreat to be an immersive experience for women wanting to heal from trauma, toxic relationships and low-self esteem.

  • ♡ You want to feel more secure in yourself and your relationships

    ♡ You struggle with having boundaries and “people pleasing”

    ♡ You often doubt yourself and question your worth

    ♡ You have issues of abandonment and rejection

    ♡ You want to heal from past wounds

    ♡ You want to develop healthy boundaries

    ♡ You want to learn how to communicate your needs effectively

    ♡ You want to connect with other like minded women on the healing journey

    ♡ You want to reconnect to yourself – mind, body and spirit

  • ♡ Workshops

    ♡ Fitness classes (optional)

    ♡ Trauma release practices (optional)

    ♡ Somatic/ecstatic dance session (optional)

    ♡ Sisterhood sessions

    ♡ Self reflection/time in nature

    ♡ Wholesome home cooked meals

    ♡ Coffee/tea and snacks

    ♡ Surprise treat for each guest

We are holding our next retreat in March 2024 and would love for you to join us!

What are people saying about the retreats?

  • "The grounds and nature was beautiful, the internal space was also beautiful. It was (after child birth) the most beautiful experience in my life to date."

    Retreat Participant

  • "You guys are amazing! Uplifting! Enlightening! I appreciate you guys and this space. It has been amazing"

    Retreat Participant

  • "The way you set up the activities allowed our connections to form with others. I enjoyed the beautiful space the retreat was held in. All of it held its own special place and memory."

    Retreat Participant

  • "I think the fact that you are your authentic selves helps you receive the guidance to guide us all through the work and hold us with love and protection giving us permission to be ourselves."

    Retreat Participant

  • "The nurturing space you provided helped me to relax and feel safe again… something I’ve not felt in a really long time. I don’t want to go home! The retreat allowed me to face my darkness and in a safe space, supported & held."

    Retreat Participant

  • "Thank you for your ability to truly see me and all of us and giving me a safe space to confront some demons. The genuine joy I have felt has been so rewarding"

    Retreat Participant

  • "I’ve never been great at being emotionally vulnerable and the fact that I could show emotions amongst people I hadn’t built that trust with over a pro-longed period is testament to the retreat and space that has been created (as well as the group itself)."

    Retreat Participant

  • "The grounds and nature was beautiful, the internal space was also beautiful. It was (after child birth) the most beautiful experience in my life to date."

    Retreat Participant

  • "It has been a wonderful time, a very much valued experience and much needed journey. The best bit of the retreat has been that it has all been so relaxed. I have felt connected & completely free, accepted and allowed to be entirely myself."

    Retreat Participant

  • "The workshops were great, nice mix of info, loved the workbook, it was interactive. Nice balance of different types of workshops. The food was good - yummy and fresh - so much of it!"

    Retreat Participant

  • "Loved the delivery by 2 amazing women walking through their own healing journeys."

    Retreat Participant

IF YOU’RE SAT THERE THINKING “THAT’S ME AND THIS IS WHAT I NEED”, THEN MAYBE IT’S TIME TO INVEST IN YOURSELF

What’s the investment?

£460 - Single room

£400 - Shared room

This price includes :

3 Nights accomodation

All meals snacks and refreshments

All workshops and activities

Join The Waitlist

If you weren’t able to make the dates or missed out on ticket sales for The Retreat, make sure you pop your details in below and we’ll let you know when the next one’s are coming up so you never miss out again!

Our Community

If you've experienced trauma or want to break cycles of toxic relationships it can be a lonely journey. No-one wants to do that journey alone.

That's why my fellow coach (Natalie Russell) and I created a completely FREE collective so that you have a safe space to connect with other women and find your tribe.

It's a closed Facebook group where you can share tips, tools and experiences so you can find freedom, move towards wholeness and healthy relationships together.

We hold monthly zoom meet-ups that are incredible, real, raw and fun spaces to heal together. They are also FREE!!

As a member of the community you can also access 1:1 coaching sessions with me for the half price!

What are people saying about our community?

  • “Thank you both of you for creating this space. We’ve got this, us women are formidable despite our challenging lives .”

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  • “I could not be more grateful for this space and how safe I feel to be me”

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  • “I appreciate all you amazing ladies. Thank you all from the bottom of my heart for sharing and being my tribe. Honestly thank you both Nat and Dom for creating this life saving space!”

    Quote Source

  • “Thank you for all your honest sharing, you beautiful women. ”

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  • “I cannot tell you how grateful I am for this space that you both have created and how safe I feel here”

    Quote Source

Online Programme

Develop Your Discipline

I am looking for 15 women. Not just any women, women of authority, integrity and who are proudly reclaiming their power and processing their pain.

I am looking for 15 women to help me launch Develop Your Discipline, an accountability academy to help you implement healthy habits & transform those areas of your life that you keep saying you will!

This is a course for women who want to feel powerful, in control of their lives and fulfilling their potential in this world.

If you want to become more financially secure, physically healthy and emotionally stable, this is the programme for you.

Instead of saying ‘one day’ you want to say ‘day one’. Women prepared to invest time & resources into their health & wealth and whose past pain will not define their destiny.

  • If you’re anything like me then the word ‘discipline’ might trigger thoughts of classroom punishment, abusive parental figures/adults from childhood who abused their authority. I literally remember the sharp tone of Ms Frazer who called in my mum & my abusive step dad for a meeting in primary school saying that I needed to be ‘disciplined’ for my ‘disruptive behaviour’. Little did she know that I was receiving ‘discipline’ in the form of physical violence & her inability to distinguish a 6 year olds attention seeking behaviour as a cry help led to more of the same.

    I share this with you to help you understand that I of all people understand the connotations of this word. However… if you didn’t already know, we are about taking radical responsibility around here. About reclaiming our pain as our power & implementing healthy habits to help us heal.

  • The programme will cost £260, it is three months long. I know, I know, it doesn’t feel long enough but trust me, this is a great head start into implementing some healthy habits. Beyond this you will have the opportunity to remain part part of the membership community for just £20 a month - this will include access to fortnightly live sessions with myself, monthly masterclasses & a community of other women who are developing discipline & pursuing purpose. For more information about what the academy includes, join the waitlist below.

I am on a mission to help women take back the power of the word ‘discipline’ and understand how it actually defines self LOVE & enhances our ability to love others. Let alone become the powerful purpose driven woman we are destined to be in this world!

Join The Waitlist

If you are truly sick of cycles of stop start and failed fad diets in your transformation journey then I want to work with you.

Fill in the form to sign up for the waitlist & get a discounted price!

1:1 Coaching

Do you want to find more joy, peace and freedom? Want to start your journey of healing but have no idea where to start or what to do? 

You want fulfilling intimate connections emotionally and physically but no matter how much ‘healing’ work you’ve tried it just doesn’t seem to be working!

I have transformed my emotional, physical, mental, financial and spiritual wellness and I want to help you to do the same. 

There was no magic wand or overnight potion, however I do believe that I have a proven process which can help you too. A process which will help you go from feeling lonely, unsure of who you really are and needy to feeling inspired, healthy, confident and worthy.

“The reason why I chose to work with you is because I saw your transformation. I saw that you were once in the position that i was and you got to somewhere else… I knew you would understand all of the feelings and the obstacles deeply…

For me I flourish with the love and when you say things like ‘taking the shame away’ and show compassion….

… the changes we implemented weren’t temporary it was more sustainable changes…. It wasn’t taking away things but replacing things which I loved.

Also I realised that actually my eating habits were the symptom of my deeper emotional wounds… a deeper issue.. you really did ask me the ‘why’ questions and got deeper into emotions and not just eating and fitness… it’s not just health and fitness but understanding myself and what is that craving satisfying.”

- Tiffany, Coachee

By implementing just a few healthy and healing habits you can transform your physical, emotional, mental, financial and spiritual life. Know you can take radical responsibility and create your personal power to break generational cycles and build a legacy of love.

Talks & Workshops

As a leader within the social care & lived experience space, I have delivered hundreds of talks and workshops over the years.

I have over 20 years experience as a practitioner with young people at risk/presenting challenging behaviors and now use that to lead change & transformation through TransformUK.

Our mission is to demonstrate genuine love & care in practical ways to help transform the lives of those who face challenges. Our current mission is developing a 4 bedroom girls home. 

I deliver different topics as a workshop with interactive elements or a short talk

What topics do I cover?

♡ Financial Fitness 101

♡ Self Care isn’t Sexy!

♡ Surviving Sexual Abuse

♡ Turning One Day into Day One

♡ Pursuing a Life of Power

♡ Leading with Love

♡ Developing Discipline & Designing your Destiny

♡ Real Resilience

♡ Recovering from Toxic Relationships

♡ Breaking Cycle of Abuse & Trauma

My Podcast

The Path To Power Podcast is a platform for sharing the stories of men and women who are on a journey of turning their pain into power.

Together we talk about our experiences of overcoming adversity such as childhood trauma, abuse and unhealthy relationships to share insights and tools to help us evolve. We explore ways to go on a path of healing and how we can become our most powerful selves; through emotional honesty and vulnerability, through shining through our shame and redefining what it means to have power.

'Healing is not a destination, it's a journey'

- Penny Belle (Season 1, Episode 1)